I hear this said all the time by people. Joe got diabetes because he was overweight. If he wasn’t overweight he would not have gotten it.
It causes a dangerous stigma amongst fellow diabetes like myself and is a mis-conception that I would like to clear up.
The facts:
There are 2 types of diabetes (aka Diabetes Mellitus - Sugar Diabetes)
TYPE 1 DIABETES
This is the ‘uncommon’ form (and happens to be the kind that I have). We have to take daily injections of insulin because our body is no longer producing insulin. Type I usually occurs at birth or when very young and is sometimes known as juvenile diabetes. Although it doesn’t always. In my case I was diagnosed with Type I at age 18
Type II Diabetes
This is the more common well known one that is often associated with obesity. For type II Diabetes their body does make insulin, but it does not use it effectively. So they usually need to take medication (pills) or sometimes insulin injections as well to control it.
Type I diabetics have no relationship to obesity at all. The pancreas is broke and doesn’t work (there are various theories why this is). You can’t control it without insulin . You are dependant upon insulin injections to survive.
For the Type II diabetic the more weight you have; the harder it is to control your diabetes because the effectiveness of insulin is highly related to your body weight. Some Type II diabetics can even have a normal life without any medication simply by keeping your weight low.
So if you have diabetes then keep your weight low is very important to your overall health
The effectiveness of insulin in your body is dependant upon your weight. The more you weigh, the less effective the insulin is. This is true regardless of weather or not you are diagnosed as diabetic or not.
Just like every other organ in your body; everyone’s pancreas is a bit different, some do a better job then others. If you have a weak pancreas as you gain weight your body cannot use the insulin effectively, and your pancreas is unable to keep up with the demand.
If you are born with a weak heart and you try to run a marathon, you might have the same problem.
So now imagine that floating over everyone’s head in the world is a is a number. Everyone’s number is different and no one knows what the number is. If a person gains more weight then this number, their pancreas will not be able to keep up, the level of sugar in the blood will rise and if the go to the doctor they will get a diagnosis of diabetes.
So gaining wait did not cause diabetes as much as it allowed you to ‘discover’ your diabetes. The problem was always present; you just didn’t know it until you gained too much weight.
Statistically speaking, if we were to graph everyone’s number it would probably form a normal distribution, there will be a few people with very low numbers (who will show diabetes at low weights), and a few people with high numbers (who would have to gain like 5,000 pounds before they had a problem). But most of us fall somewhere in the middle, such that somewhere around say 350-400 pounds we would start to see the problem.
As we get older the pancreas (just like other organs) don’t work as well, so your “number” decreases with age. So you may have been fine at 250 pounds at 25 years old, but this weight may become a problem at 50.
So in conclusion, obesity does not cause diabetes, it is not even a risk factor for diabetes. It simply allows you to ‘discover’ the problem and learn what your ‘number is’. That’s why you may heard it said that it is suspected that over 1 million people may have diabetes but half of them don’t know it yet, because they have not yeat reached their number.
And when the statistics show that an increase in obesity co-relates to in increase in diabetes. It just means that more and more people as they gain wait are learning what their own ‘personal’ numbers are.
Don’t agree with me?
Okay, here’s your challenge! Find me some documented scientific evidence (not some half brained theory) that proves obesity causes damage to your pancreas, and only then will I change my mind.
As an example, we know that as you gain weight by eating high cholesterol foods, a substance known as plaque builds up in your veins and arteries, which eventually causes blockages and leads to heart attacks and strokes; and therefore obesity is a causal factor for heat disease.
If you don’t brush your teeth, plaque will also build up there, which will cause tooth decay.
There is no known substance or condition that occurs when you are obese that causes damage to your pancreas!!!! If you think you can find one please let me know.
Hope this helps clarify things once and for all !!